B vitamins are essential to our health and well-being, and each B performs a unique and separate function in the body. Unfortunately, they must be replenished daily, as they are not stored in the body. You can either eat ALL the foods that contain ALL the Beeees every single day or take 1-2 Super B supplements (with food) once a day to assure that you are supporting your nervous system, energy levels, cardiovascular and cognitive functions as well as enhancing your mood. Youn